Ref:896.cn.nd.2012

Ref:896.cn.nd.2012 - *#油菜(脫水).

Serving Size :
100 g
299Cal
90%65gCarbs
0%--Fat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,895g
405 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber8 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium405 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A577 %
Vitamin C124 %
Calcium596 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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