Ref:664.cn.nd.2012

Ref:664.cn.nd.2012 - *#鴨蛋.

Serving Size :
100 g
180Cal
7%3gCarbs
66%13gFat
27%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,194g
106 / 2,300gleft
Cholesterol-265g
565 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium106 mg
Potassium0 mg
Cholesterol565 mg
Vitamin A261 %
Vitamin C0 %
Calcium62 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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