Cafe Rio

Cafe Rio - Salad: Grilled Chix W/ Black Beans 1/4 Flour Tort. 1/2 Tort. Strips Salsa Guac 1 oz. House Dress

Serving Size :
1 salad

550

Cal

45%

56g

Carbs

31%

17g

Fat

24%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,685g

615 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber11 g
Sugar6 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium615 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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