Cafe Rio

Cafe Rio - Pork Tostada (6" Flour Tortilla, Black Beans, Rice, Pork, Cheese, Pico, Lettuce, Creamy Dressing)

Serving Size :
1 tostada

725

Cal

45%

76g

Carbs

41%

31g

Fat

15%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,275 cal

725 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber7 g
Sugar-- g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

725 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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