Honey Baked Ham & Cafe

Honey Baked Ham & Cafe - Honey Roasted Turkey

Serving Size :
6 oz

200

Cal

24%

12g

Carbs

9%

2g

Fat

67%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium620g

1,680 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber-- g
Sugar12 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1680 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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