Croutons

Croutons - Balsamic Checken Sald W/ Fat Free Ranch, No Sun Dried Tomatoes & Add Avo

Serving Size :
1 small salad

360

Cal

21%

20g

Carbs

51%

21g

Fat

28%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber6 g
Sugar6 g
Fat21 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium810 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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