Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - Strawberries and Cream

Serving Size :
8 oz.

250

Cal

64%

40g

Carbs

22%

6g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar23 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium200 mg
Potassium370 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C50 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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