3 Fat Chicks Recipe

3 Fat Chicks Recipe - Black Bean and Tortilla Bake

Serving Size :
1 slice

268

Cal

59%

40g

Carbs

16%

5g

Fat

25%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal

268 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber8 g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium780 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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