Cafe Rio

Cafe Rio - Grilled Chicken Tostada With Flour Tortilla, No Beans, Rice, Sour Cream, Cheese or Tortilla Strips

Serving Size :

1 tostada

260

Cal

34%

23g

Carbs

37%

11g

Fat

30%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber1 g

Sugar0 g

Fat11 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium85 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

Minutes of Cycling

Minutes of Running

1.5