Cafe Rio

Cafe Rio - Grilled Chicken Tostada With Flour Tortilla, No Beans, Rice, Sour Cream, Cheese or Tortilla Strips

Serving Size :
1 tostada

260

Cal

34%

23g

Carbs

37%

11g

Fat

30%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar0 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium85 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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