Richard's

Richard's - Seafood Gumbo - Single Serve Bowl

Serving Size :
1 Container
430Cal
44%46gCarbs
37%17gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar3 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium920 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C25 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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