Richard's

Richard's - Seafood Gumbo - Single Serve Bowl

Serving Size :
1 Container

430

Cal

44%

46g

Carbs

37%

17g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber1 g
Sugar3 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium920 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C25 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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