Homemade

Homemade - 3 Whole Eggs Plus 3 Egg Whites Xl Eggs

Serving Size :
3 whole plus whites
315Cal
1%1gCarbs
52%17gFat
46%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,891g
409 / 2,300gleft
Cholesterol-435g
735 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium409 mg
Potassium-- mg
Cholesterol735 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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