Generic

3 Egg Omelete

Serving Size:
210

Cal

6%

3g

Carbs
59%

13.5g

Fat
35%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1790 Cal

210/2000Calleft
Fitness Goals:
Fat53.5 g
13.5/67gleft
Sodium2105 mg
195/2300mgleft
Cholesterol-345 mg
645/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
--
Sugar
--
Fat
13.5 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
18 g
Sodium
195 mg
Potassium
--
Cholesterol
645 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

3 Egg Omelete

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