Waffle House

3 Egg Cheese Omelete

Serving Size:
340

Cal

6%

5g

Carbs
64%

23g

Fat
30%

24g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1660 Cal

340/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1690 mg
610/2300mgleft
Cholesterol-285 mg
585/300mgleft

Nutritional Info

Carbs
5 g
Dietary Fiber
0 g
Sugars
3 g
Fat
23 g
Saturated
10 g
Polyunsaturated
2 g
Monounsaturated
6 g
Trans
0 g
Protein
24 g
Sodium
610 mg
Potassium
200 mg
Cholesterol
585 mg
Vitamin A
19 %
Vitamin C
0 %
Calcium
48 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.