egglands

egglands - 3 cheese omelets

Serving Size :
1 omelet
210Cal
6%3gCarbs
69%16gFat
25%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar1 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium610 mg
Potassium110 mg
Cholesterol220 mg
Vitamin A10 %
Vitamin C-- %
Calcium250 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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