Bob's Bean Salad

Bob's Bean Salad - 3 Bean Salad

Serving Size :
0.75 cup

230

Cal

47%

27g

Carbs

39%

10g

Fat

14%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber7 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium0 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C2 %
Calcium81 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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