Generic

Generic - 3 Asparagus & Mushroom Frittatas

Serving Size :
3 fritattas
342Cal
4%3gCarbs
67%24gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal
342 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,874g
426 / 2,300gleft
Cholesterol-240g
540 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat24 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium426 mg
Potassium55 mg
Cholesterol540 mg
Vitamin A9 %
Vitamin C2 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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