Generic

Generic - 3 Asparagus & Mushroom Frittatas

Serving Size :
3 fritattas

342

Cal

4%

3g

Carbs

67%

24g

Fat

30%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,874g

426 / 2,300gleft

Cholesterol-240g

540 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat24 g
Saturated6 g
Polyunsaturated6 g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium426 mg
Potassium55 mg
Cholesterol540 mg
Vitamin A9 %
Vitamin C2 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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