Generic

יוגורט עם פרי 3%

Serving Size :
150 gram

140

Cal

58%

19g

Carbs

27%

4g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,232g

68 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium68 mg
Potassium0 mg
Cholesterol13 mg
Vitamin A0 %
Vitamin C0 %
Calcium210 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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