My Menu

My Menu - Macaroni & Cheese

Serving Size :
227 grams

370

Cal

37%

34g

Carbs

49%

20g

Fat

14%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar5 g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium600 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A30 %
Vitamin C0 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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