Silver Hills

Silver Hills - Suirrely Sprouted Bagel

Serving Size :
1 bagel

250

Cal

59%

36g

Carbs

15%

4g

Fat

26%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber10 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium200 mg
Potassium230 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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