Johnny Rockets

Johnny Rockets - Grilled Ham and Cheese

Serving Size :
243 g - 1 sandwich

514

Cal

33%

34g

Carbs

52%

24g

Fat

15%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal

514 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium497g

1,803 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber-- g
Sugar11 g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1803 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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