Johnny Rockets

Johnny Rockets - Turkey Burger (Ketchup and Lettuce Only)

Serving Size :
210 g

500

Cal

43%

55g

Carbs

35%

20g

Fat

22%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,274g

1,026 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber2 g
Sugar14 g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1026 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A12 %
Vitamin C1 %
Calcium10 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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