Boost

Boost - Complete Nutritional Powder High Protein

Serving Size :
7 Tbsp w/ 8 oz 2% milk
270Cal
64%44gCarbs
16%5gFat
19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber0 g
Sugar35 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium220 mg
Potassium370 mg
Cholesterol25 mg
Vitamin A45 %
Vitamin C50 %
Calcium55 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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