Ikea Food

Ikea Food - Chocolate Mork / Dark Chocolate [Pl]

Serving Size :
8 pieces

170

Cal

35%

15g

Carbs

58%

11g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar13 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium4 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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