Dalepak

Dalepak - Cheese & Onion Crispbakes

Serving Size :
1 Crispbake

192

Cal

51%

23g

Carbs

40%

8g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar3 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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