Dalepak

Dalepak - Gammon Style Escalopes With Creamy Cheese Sauce

Serving Size :
1 Escalope

226

Cal

26%

14g

Carbs

62%

15g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar1 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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