D'angelos

D'angelos - Turkey Sandwich on Multigrain

Serving Size :
1 sandwich

530

Cal

38%

49g

Carbs

31%

18g

Fat

31%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber4 g
Sugar10 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium590 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A1 %
Vitamin C10 %
Calcium2 %
Iron139 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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