D'angelos

D'angelos - Turkey Sandwich on Multigrain

Serving Size :
1 sandwich
530Cal
38%49gCarbs
31%18gFat
31%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber4 g
Sugar10 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium590 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A1 %
Vitamin C10 %
Calcium2 %
Iron139 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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