Homemade

Homemade - 고등어조림

Serving Size :
0.25 토막(100g)
130Cal
16%5gCarbs
51%7gFat
33%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,826g
474 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar2 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium474 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

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