De Wafelbakkers

De Wafelbakkers - Frozen Maple Pancakes

Serving Size :
3 Pancakes

280

Cal

70%

50g

Carbs

22%

7g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber1 g
Sugar17 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium530 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C0 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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