M&S - Сыр Гауда
Serving Size :
100 g
356Cal
2%2gCarbs
69%27gFat
28%25gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,481g
819 / 2,300gleft
Cholesterol186g
114 / 300gleft
Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium819 mg
Potassium121 mg
Cholesterol114 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
356 calories
54Minutes of Cycling
36Minutes of Running
2.1Hours of CleaningRecipes & Inspiration
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