Blake's

Blake's - Mac & Cheese With Veggies

Serving Size :
8 oz. (227g)

300

Cal

54%

40g

Carbs

36%

12g

Fat

9%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar1 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium510 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A60 %
Vitamin C25 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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