Ainsley Harriott -

Ainsley Harriott - - Cous Cous Citrus Kick (Australia)

Serving Size :
130 g

190

Cal

83%

36g

Carbs

5%

1g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,829g

471 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium471 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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