Generic Restaurant

Generic Restaurant - Blackyberry Milkshake

Serving Size :
8 oz
88Cal
63%13gCarbs
22%2gFat
15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal
88 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,242g
58 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar10 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium58 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13Minutes of Cycling
9Minutes of Running
32Minutes of Cleaning

Recipes & Inspiration

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