Generic Restaurant

Generic Restaurant - Blackyberry Milkshake

Serving Size :
8 oz

88

Cal

63%

13g

Carbs

22%

2g

Fat

15%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal

88 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar10 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium58 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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