Ukrop's

Ukrop's - Roast Beef With Cheddar on Multigrain Bread

Serving Size :
1 Sandwich

380

Cal

37%

37g

Carbs

36%

16g

Fat

26%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber6 g
Sugar1 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium590 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A35 %
Vitamin C10 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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