Cafe Express

Cafe Express - Spinach & Mushroom Turkey Burger

Serving Size :
8 oz (Burger & 3 oz fries)

461

Cal

36%

42g

Carbs

39%

20g

Fat

25%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber3 g
Sugar6 g
Fat20 g
Saturated6 g
Polyunsaturated5 g
Monounsaturated9 g
Trans0 g
Protein29 g
Sodium150 mg
Potassium25 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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