Ukrops

Ukrops - Club Quiche Small

Serving Size :
1 Container
990Cal
16%39gCarbs
73%81gFat
12%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,010 cal
990 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-14g
81 / 67gleft
Sodium950g
1,350 / 2,300gleft
Cholesterol-90g
390 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber6 g
Sugar3 g
Fat81 g
Saturated42 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1350 mg
Potassium-- mg
Cholesterol390 mg
Vitamin A30 %
Vitamin C0 %
Calcium45 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

990 calories

2.5Hours of Cycling
1.6Hours of Running
6Hours of Cleaning

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