Ukrops

Ukrops - Club Quiche Small

Serving Size :

990Cal

16%39gCarbs

73%81gFat

12%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,010 cal

990 / 2,000 calleft

Fitness Goals :

Fat-14g

81 / 67gleft

Sodium950g

1,350 / 2,300gleft

Cholesterol-90g

390 / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber6 g

Sugar3 g

Fat81 g

Saturated42 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein30 g

Sodium1350 mg

Potassium-- mg

Cholesterol390 mg

Vitamin A30 %

Vitamin C0 %

Calcium45 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

990 calories

2.5Hours of Cycling

1.6Hours of Running

6Hours of Cleaning

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