Bowl Apetit!

Bowl Apetit! - Cheddar Broccoli Rice

Serving Size :
1 bowl (74g)

290

Cal

72%

52g

Carbs

19%

6g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,360g

940 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber1 g
Sugar6 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein7 g
Sodium940 mg
Potassium290 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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