De Wafelbakkers

De Wafelbakkers - A+ Cinnamon Sweet Potato Spelt Pancakes

Serving Size :
3 Pancakes

240

Cal

75%

45g

Carbs

15%

4g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar16 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium320 mg
Potassium260 mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C2 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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