Generic Restaurant

Generic Restaurant - Catfish Amandine

Serving Size :
4 oz

336

Cal

12%

10g

Carbs

57%

21g

Fat

30%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal

336 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,947g

353 / 2,300gleft

Cholesterol183g

117 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar-- g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium353 mg
Potassium452 mg
Cholesterol117 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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