Subway

Subway - Foot Long Chicken Breast on Wheat W/ Mustard

Serving Size :
1 sub
645Cal
58%95gCarbs
14%10gFat
28%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal
645 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,010g
1,290 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber11 g
Sugar17 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium1290 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C60 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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