Crabby Joes

Crabby Joes - Tuscan Salad

Serving Size :
1 whole

415

Cal

75%

75g

Carbs

18%

8g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber4 g
Sugar64 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium450 mg
Potassium240 mg
Cholesterol25 mg
Vitamin A64 %
Vitamin C90 %
Calcium17 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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