Watkins

Watkins - Swiss Steak

Serving Size :
1 serving

162

Cal

18%

7g

Carbs

23%

4g

Fat

60%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,899g

401 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium401 mg
Potassium70 mg
Cholesterol50 mg
Vitamin A12 %
Vitamin C11 %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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