Atkins

Atkins - Stuffed Chicken Breast

Serving Size :
7 oz. Boneless Chicken Breast

539

Cal

10%

13g

Carbs

43%

25g

Fat

48%

63g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,461 cal

539 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber4 g
Sugar-- g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein63 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

539 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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