Ikea Food

Ikea Food - Stuffed Salmon

Serving Size :
1 piece

373

Cal

19%

15g

Carbs

53%

19g

Fat

28%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal

373 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar5 g
Fat19 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium495 mg
Potassium0 mg
Cholesterol83 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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