Olde Kentucky

Olde Kentucky - Ham Slices - 97% Fat Free

Serving Size :
3 oz

90

Cal

21%

5g

Carbs

19%

2g

Fat

60%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium780 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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