Tops

Tops - Fruit on the Bottom Dutch Apple Lowfat Yogurt

Serving Size :
8 oz

240

Cal

77%

46g

Carbs

8%

2g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber1 g
Sugar44 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium180 mg
Potassium450 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C6 %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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