Croutons

Croutons - Pick Two: One-Half Turkey Artichoke Flatini & Bowl of Chicken & Wild Rice Soup

Serving Size :
1 Serving

590

Cal

39%

58g

Carbs

43%

28g

Fat

18%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium350g

1,950 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber3 g
Sugar9 g
Fat28 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1950 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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