Johnny Rockets

Johnny Rockets - Turkey Patty Melt

Serving Size :
1 Burger

840

Cal

21%

46g

Carbs

56%

55g

Fat

23%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,160 cal

840 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber1 g
Sugar8 g
Fat55 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium1000 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

840 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.1

Hours of Cleaning
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