Which Wich

Which Wich - Reg. Turkey Wheat - L,T,P, Pj Cheese, Lite Mayo

Serving Size :
1 sandwich
605Cal
41%60gCarbs
38%25gFat
21%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,395 cal
605 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium-1,968g
4,268 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber14 g
Sugar5 g
Fat25 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium4268 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

605 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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