Watkins

Watkins - Cheesy Chicken and Rice Casserole

Serving Size :
1 serving

296

Cal

47%

34g

Carbs

6%

2g

Fat

47%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,718g

582 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium582 mg
Potassium453 mg
Cholesterol83 mg
Vitamin A9 %
Vitamin C2 %
Calcium16 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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