Generic

Fast foods - Danish pastry, cheese

Serving Size :
1 pastry

353

Cal

32%

28g

Carbs

62%

24g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal

353 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,981g

319 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated15 g
Trans0 g
Protein5 g
Sodium319 mg
Potassium116 mg
Cholesterol20 mg
Vitamin A3 %
Vitamin C4 %
Calcium7 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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